I was just reviewing my email and found a great article from Tom Venuto on the importance of form. Reading this article got me thinking about how many different things I’ve read about form and how this article applies to what I’ve read. I am going to take Tom’s 6 techniques for using better form [...]
Are You Intense Enough?
May 27, 2009 By Leave a Comment
Exercise intensity is often a misunderstood concept. How hard should I be working out, or how hard do I need to work out to see benefits. If you are unaccustomed to exercise, even a moderate amount of intensity will be of benefit. But if you looking to make noticeable changes to your body, lose weight [...]
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