I get asked alot of questions, but there is one in particular that comes up alot. I am often asked what I think of a particular workout method. Usually this question is accompanied by a list of exercises. The expectation is that I am going to critique the entire plan and at times I do [...]
Exercise and Our Brain
June 24, 2009 By 2 Comments
All of us are aware of how beneficial and important exercise is to our overall well being – strong, toned muscles; improved circulation; stronger bones – the list goes on. But not many realize the benefits of exercise for our brain. An article in my local newspaper revealed some new research done at University of [...]
Massage – More than Just Feels Good
June 17, 2009 By Leave a Comment
Experiment for Perfection
June 13, 2009 By Leave a Comment
I am a big proponent of the Experiment of One. I believe that it is the only way you can truly find consistent positive results. What is the Experiment of One? The Experiment of One is the discovery of self. It helps you to determine where you are physically, mentally and emotionally. It helps you [...]
Keys to Your Success: Consistency
June 10, 2009 By Leave a Comment
I am often asked what it takes to get results in the gym. After asking the question people just stare. They expect you to come up with some complex answer. However, the answer is much simpler than people expect. I have come up with 3 important points that will lead to success in the gym [...]
120/80 – Blood Pressure and Hypertension
June 10, 2009 By Leave a Comment
Hypertension or high blood pressure has often been referred to as The Silent Killer. It is possible to have high blood pressure and not realize it until symptoms of other disease have shown up. Hypertension is persistently high blood pressure. A diagnosis of hypertension is not made after just one reading, but several. It is [...]
Keys to Your Success: Intensity
June 7, 2009 By Leave a Comment
Osteoperosis–What, When, Why?
June 4, 2009 By Leave a Comment
Osteoporosis is a bone disease that can result in fractures, crippling pain and hunched posture. It affects 1 in 4 women over age 50 and 1 in 8 men over age 50. Osteoporosis turns the sturdy latticework of bone into a fragile lace that breaks easily during simple activity. Osteoporosis is a preventable disease. Factors [...]
Keys to Your Success: Focus
June 1, 2009 By 2 Comments
I am often asked what it takes to get results in the gym. After asking the question people just stare. They expect you to come up with some complex answer. However, the answer is much simpler than people expect. I have come up with 3 important points that will lead to success in the gym [...]
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