As trainers, we are are constantly monitoring client form and how they perform each exercise. We do have client safety in mind always, and ensure that you do exercises correctly to prevent injury. But, we also want to make sure that the body is moving through movement patterns in correct form. That is, recruiting the [...]
Breakfast – Meal of Champions
July 22, 2009 By Leave a Comment
There used to be a cereal commercial on T.V. I can’t remember which specific cereal it was, but their tag line was "Breakfast of Champions". The commercials and the cereal box usually had a picture of some Olympic or professional athlete. Naturally they wanted to imply that the pictured athlete used their breakfast cereal and [...]
M8:D15 (D632) Ketogenic Diets
July 20, 2009 By Leave a Comment
M8:D14 (D631) Facebook for Accountability
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M8:D13 (D630) Carlos DeJesus
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M8:D12 (D629) Mental toughness
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M8:D11 (D628) High Intensity Training
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1, 2, 3 – Let’s Squat
July 15, 2009 By Leave a Comment
In this article, I wanted to address some technique issues. One of the most challenges exercises to teach and for some, to master is the squat. I wanted to talk about the squat in this issue. The squat is often called the "king of exercises". This is because of the large group of muscles that [...]
M8:D10 (D627) Great bodybuilding info
July 15, 2009 By Leave a Comment
M8:D9 (D626) Teenage mindset
July 14, 2009 By Leave a Comment
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