I often come across articles on other web sites and sometimes in the newspaper advising people on what to look for in a personal trainer or a fitness facility. And I often ask myself, "Just what makes a good Personal Trainer". Well, I think it could mean a number of things and if you asked [...]
Use Your Head
August 26, 2009 By Leave a Comment
Scams infiltrate every type of business, but for some reason, it seems extremely easy for people to scam you in the fitness industry. I personally think it is because of so much misinformation that it is easier for people to be scammed. Most people believe almost everything they hear. They think that because someone is [...]
Combat the Fat Week 7 Update
August 24, 2009 By 3 Comments
Linking Logically
August 21, 2009 By Leave a Comment
As a fitness guru wannabe, I spend alot of time reading books and websites on fitness. This article is going to be nothing but book recommendations and links. Enjoy! Books to Read The New High Intensity Training: The Best Muscle Building System You’ve Never Tried by Ellington Darden Great book about High Intensity Training. Darden [...]
M8:D47 (D664) What about pain?
August 21, 2009 By Leave a Comment
M8:D46 (D663) Tabata: Not for the weak of mind
August 20, 2009 By Leave a Comment
New Workout or Old Idea?
August 19, 2009 By Leave a Comment
Lately I see alot of these new, intense workouts being peddled on the internet. As I have suggested to each of you, I went ahead and purchased a couple and found out some interesting (but not surprising) information. It seems that people are now jumping on the High Intensity Training bandwagon all over again. While [...]
M8:D45 (D662) Adam Waters’ Real Time Physique Transformation
August 19, 2009 By Leave a Comment
Assessments – What are they and Why?
August 19, 2009 By Leave a Comment
If you have ever worked with a fitness professional or maybe contemplating hiring a fitness professional to help you there are certain questions and testing that should be carried out prior to any workout being designed or implemented. This is a perfect opportunity to let you know what I, as a fitness professional, is looking [...]
M8:D44 (D661) Max Deadlift Record
August 18, 2009 By Leave a Comment
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