Lately I see alot of these new, intense workouts being peddled on the internet. As I have suggested to each of you, I went ahead and purchased a couple and found out some interesting (but not surprising) information. It seems that people are now jumping on the High Intensity Training bandwagon all over again. While [...]
M8:D45 (D662) Adam Waters’ Real Time Physique Transformation
August 19, 2009 By Leave a Comment
Assessments – What are they and Why?
August 19, 2009 By Leave a Comment
If you have ever worked with a fitness professional or maybe contemplating hiring a fitness professional to help you there are certain questions and testing that should be carried out prior to any workout being designed or implemented. This is a perfect opportunity to let you know what I, as a fitness professional, is looking [...]
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