2009 September | Fitness Exposé

Water: Essential for many of reasons

September 30, 2009 By Mike Leave a Comment

The Muscle Building Fat Burning Video Blog #109 September 29, 2009 …

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Squats – Yes or No; Good or Bad?

September 30, 2009 By Narina Leave a Comment

The squat is often called the "king of exercises". This is because of the large group of muscles that must be activated in order to perform this movement. Most people assume that squats are just a leg exercise; but that is where they are wrong. The squat movement involves the activation of many muscles groups: [...]

Filed Under: Training Tagged With: explosive exercise, muscle movement, power and strength exercises, squats, strength training, Training, Video Blog, weight lifting

Old Faithfuls

September 23, 2009 By Narina Leave a Comment

There isn’t a day go by that there isn’t some new gadget or piece of fitness equipment being hustled on TV. Now, I don’t spend a lot of time watching the Shopping Channel, but everyone once in a while if channel surfing, I will come across something that I just have to stay and watch. [...]

Filed Under: Training Tagged With: exercise programs, fitness training, lunges, strength training, Training, Video Blog, weight training, workouts

Combat the Fat Week 12 Update

September 16, 2009 By Mike Leave a Comment

I just completed another week of Combat the Fat training and I must say, while I love heavy lifting, this was a very effective workout plan that I will keep on my shelf for future use. The intensity was perfect for me. The concepts were sound and they really worked. I wound up losing 5 [...]

Filed Under: Training Tagged With: accountability, bodybuilding, combat the fat, fat loss, Training, Video Blog

Breaking Through

September 16, 2009 By Mike Leave a Comment

The Muscle Building Fat Burning Video Blog #108 September 16, 2009 …

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You Asked?

September 15, 2009 By Narina Leave a Comment

There isn’t a day go by at the studio that questions aren’t being asked. And, it seems the same questions are on the minds of a lot of people. So, I thought I would share just two of the very common questions that get asked. Is breakfast important? Yes, breakfast is important. In fact it [...]

Filed Under: Nutrition, Training Tagged With: breakfast, nutrition, strength training, stretching, Training, Video Blog, weight loss, weight training

Reflecting on the Future

September 15, 2009 By Mike Leave a Comment

The Muscle Building Fat Burning Video Blog #107 September 14, 2009 …

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Bodybuilding: More than a Passion

September 14, 2009 By Mike 1 Comment

For a few years now bodybuilding has been a passion of mine. I have worked hard at learning all about it. I’ve attended competitions. I’ve dreamt of being on stage. Those dreams will now become a reality. I have committed to entering the Western All Forces Bodybuilding and Figure Championships in Anaheim, California on August [...]

Filed Under: Training Tagged With: bodybuilding, bodybuilding contest, Training, Video Blog