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Your Destiny

October 29, 2009 By Leave a Comment

Many people go through life with the attitude that they have no control over what happens to them. They feel like “life happens” but that couldn’t be further from the truth. Design Your Destiny When you want to change the course of your life take comfort in knowing that you can change things by taking [...]

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Muscle Fatigue – What, Why, How?

October 27, 2009 By Leave a Comment

One of our clients during her workout last week asked,  "What causes the muscles to tire during exercise?"    This is a great question, as we all experience muscle fatigue during our workouts.  You will be in the middle of a set when all of a sudden, there goes all your strength and no matter how [...]

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Dealing With Distraction

October 26, 2009 By Leave a Comment

Today I went to the gym to get a cardio workout in on the bike. I brought my heart rate monitor with me. I was completely unaware that the battery on it was low, so I was unprepared for what happened next. Technical Difficulties As I started my workout the reading on the heart rate [...]

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Goals: Pencil or Pen?

October 25, 2009 By Leave a Comment

Goals are supposed to be inflexible and set in stone. You should never change the due date of a goal. Don’t believe either of those comments. Be Specific Goals must be specific or they won’t be effective. You need to be clear about what you want to accomplish. A clear goal gives your brain a [...]

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Intensify

October 25, 2009 By Leave a Comment

As I travel rapidly along the path to my first bodybuilding contest I spend alot of time considering where I am and planning my future steps. I’ve come to many conclusions along the way. Some of these conclusions have been extremely personal while others have just been educational. I’ve always thought of myself as being [...]

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Goals: Dealing With Roadblcoks

October 24, 2009 By Leave a Comment

When planning goals there is a very important step most people forget, but is essential to achieving your goals. The fact is that the more planning you do the better your odds are of accomplishing what you set out to do. As you go down a path towards your goal you are going to find [...]

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Goals: Pencil or Pen?

October 21, 2009 By Leave a Comment

Goals are supposed to be inflexible and set in stone. You should never change the due date of a goal. Don’t believe either of those comments. Be Specific Goals must be specific or they won’t be effective. You need to be clear about what you want to accomplish. A clear goal gives your brain a [...]

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Goals: Attacking The Problem

October 21, 2009 By Leave a Comment

I have been doing alot of thinking about goals and how to achieve them. I have gone back and reviewed some old resources from my past. Through it all I have taken notes and now believe I have come up with a great plan to attack my problems. Taking It Down a Notch Goals should [...]

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What does time have to do with it?

October 19, 2009 By Leave a Comment

  How does it relate to training? We have all heard people discuss how long their workout is or how much time they spend working out.  People are very into such things.  However, is it really that important and does it relate to training at all? I will tell you that time is an important [...]

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Training Injuries

October 17, 2009 By 1 Comment

It can happen at the most unexpected time.  It happens with no warning.  It can derail you if you don’t handle it correct.  I am speaking of training injuries. Imagine for a moment that you are in the middle of a squat and you feel a twinge in your lower back.  It is not extremely [...]

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