The Muscle Building Fat Burning Video Blog #115 November 30, 2009        What’s on my mind today? Day 767 Day 77 of 995 Today’s video contains a discussion about my current body building situation and how I am doing with that.  I also discuss my carb cycling strategy and why it is working [...]

One of recent articles talked about "Sitting Down on the Job" and the hazards associated with sitting at a desk.  In today’s article I am sending along some workplace stretches that you can easily add into your day.  Not all stretches need to be done at once, but every couple of hours you should get [...]

Truth be known, I could make an excellent couch potato.  In fact, on some weekends it a battle for prime location on our couch with myself, my husband Robert, and the two champion couch potatoes – Max and Pebbles (the pug dogs).  But sitting for too long, especially when your job requires it, can be [...]

What is Balance? Balance is the common reference when we talk about trying to stand on one leg, tripping on a curb or straining an ankle.  The actual term for balance is proprioreception or the position of a joint.   The body must be aware of the positioning of all joints during movement.  This is called [...]