The Muscle Building Fat Burning Video Blog #118 December 30, 2009 …
Perseverance
December 31, 2009 By Leave a Comment
Real results with real consistency
December 30, 2009 By Leave a Comment
Adversity
December 29, 2009 By Leave a Comment
Adversity is something we all face in our life. It can suck the strength right out of you. It can be a huge roadblock to success. All of that depends upon your reaction to adversity. I’m certain you’ve seen the advertisements for products that promise fast results with little or no work on your part. [...]
Consistency is the Focus
December 29, 2009 By Leave a Comment
How To Fit Exercise into an Already Hectic Schedule.
December 23, 2009 By Leave a Comment
Boot camps – Can Be Fun or Folly.
December 15, 2009 By 2 Comments
Today’s topic came about because of a discussion I had with a fellow trainer whose opinion I value and respect. Also, with Xmas being so close this is also the time of year when people may be looking for that perfect Xmas gift and possibly thinking a gym membership or Boot camp membership would fit [...]
How to insure consistency in your training
December 14, 2009 By 1 Comment
There are many ingredients to successful training, but none better than consistency. Creating a plan and then sticking to it daily does more for your fitness success than anything else. I get more compliments on my progress now that I am insistent than ever before. So how do you insure this consistency? There are three [...]
Goals: Pencil or Pen?
December 13, 2009 By Leave a Comment
Goals are supposed to be inflexible and set in stone. You should never change the due date of a goal. Don’t believe either of those comments. Be Specific Goals must be specific or they won’t be effective. You need to be clear about what you want to accomplish. A clear goal gives your brain a [...]
Holiday advice
December 9, 2009 By Leave a Comment
With the holiday season upon us everyone is concerned about their diet. They worry about going off their plan. However, this time of year should be no different from any other time of year. Most experts will tell you that the road to long term nutritional compliance is paved with cheat days. Every so often [...]
At The Crossroads?
December 9, 2009 By Leave a Comment
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