It is that time again. The time for another season of American Idol. The one thing that I am always reminded about when I watch young performers, is their determination to "make it". For each of them I think their idea of success may differ. Some want to be a star, some just want to [...]
Let Us Dispel Some Myths
January 19, 2010 By Leave a Comment
Today’s topic came about as I was reading some articles/blogs from other trainers/coaches. It seems the same questions come up over and over, and fitness professionals all over are answering the same questions. I thought I would address some of them here. We have certainly talked about a lot of these items in past newsletters, [...]
Finding a Groove
January 17, 2010 By Leave a Comment
23 Tips To a Healthier You.
January 12, 2010 By Leave a Comment
As the New Year starts to unfold, here are some hints to making a healthier you! Enjoy. 1. Get adequate sleep. 2. Take time for yourself – pampering is ok! 3. Limit or eliminate foods with ingredients ending in "ose" eg fructose, sucrose, sucralose…. 4. Eat breakfast everyday. 5. Ensure adequate protein daily – .8 [...]
Intense Training
January 4, 2010 By Leave a Comment
As I looked around the gym yesterday I noticed something. The majority of the people in the gym train without real purpose or intensity. They simply go through the motions, not really bothering to push themselves. The question is why bother? To me, the reason I spend any time in the gym is to see [...]
Time is not an excuse!
January 3, 2010 By Leave a Comment
Focused
January 2, 2010 By Leave a Comment
Goals for 2010
January 1, 2010 By Leave a Comment
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