What can we all learn from the amazing athletes that compete in the Olympics or the Tour de France? Are there lessons that can be learned if we were to examine their training and recovery methods? What constitutes an athlete? The nutrition and training lessons can catapult the normal person to fantastic results.
18 Holes – Fun or Frustration?
February 18, 2010 By 2 Comments
Massnutrition.com: Stay away if you know what’s good for you!
February 18, 2010 By 2 Comments
Like alot of you, I am always checking out supplement prices trying to find the best deal. I was looking for the workout stack from Scivation with the two products: Xtend and Vasocharge. After searching the web I determined that the cheapest price came from massnutrition.com. I placed my order and waited for the product [...]
10,000 Hours and Then What?
February 11, 2010 By Leave a Comment
Last year I attended a Personal Training Business Summit. Although it was a while ago, some recent press about personal trainers has prompted me to write this article. One of the interesting discussions that cropped up at the conference in New Jersey is the subject of expertise in our field. Then again this morning, I [...]
Change is Good
February 8, 2010 By Leave a Comment
I struggle and so do you
February 6, 2010 By Leave a Comment
Learn Your Lesson
February 6, 2010 By Leave a Comment
Life is a series of lessons that, if followed, will lead you down a path towards new and interesting learning opportunities. The key here is to pay attention to what you are being taught. This particularly applies to fitness pursuits. Individual Needs Vary We are all different. What works for me might not work for [...]
Workout for Mental Health
February 2, 2010 By Leave a Comment
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