The Olympics and Tour de France – what can we learn?

What can we all learn from the amazing athletes that compete in the Olympics or the Tour de France? Are there lessons that can be learned if we were to examine their training and recovery methods? What constitutes an athlete? The nutrition and training lessons can catapult the normal person to fantastic results.

18 Holes – Fun or Frustration?

At various times, I sometimes will find myself watching Golf on TV.  Now, after having played a fair amount of golf at one time, I can appreciate the patience and skill that is involved in the game of golf.  If ever you wanted a lesson in humility, take up golf.  Just when you are starting [...]

Massnutrition.com: Stay away if you know what’s good for you!

scam

Like alot of you, I am always checking out supplement prices trying to find the best deal.  I was looking for the workout stack from Scivation with the two products:  Xtend and Vasocharge.  After searching the web I determined that the cheapest price came from massnutrition.com.  I placed my order and waited for the product [...]

10,000 Hours and Then What?

Last year I attended a Personal Training Business Summit.  Although it was a while ago, some recent press about personal trainers has prompted me to write this article.  One of the interesting discussions that cropped up at the conference in New Jersey is the subject of expertise in our field.  Then again this morning, I [...]

Change is Good

This past Sunday I started a heavy training cycle. It has been 24 weeks since my last heavy cycle. As I train more and more Iearn better ways to challenge my body. I consistently conduct the Experiment of One and apply what I learn. One thing I have learned is that my body can’t take [...]

I struggle and so do you

The Muscle Building Fat Burning Video Blog #122 February 6, 2010 …

Learn Your Lesson

Life is a series of lessons that, if followed, will lead you down a path towards new and interesting learning opportunities.  The key here is to pay attention to what you are being taught.  This particularly applies to fitness pursuits.  Individual Needs Vary We are all different.  What works for me might not work for [...]

Workout for Mental Health

For today’s topic I wanted to talk about exercise and how working out will help your moods and mental state. I came across this article from the American College of Sports Medicine. The article talks about boosting your mood through exercise.

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