The hockey season is coming to a close for my son. This season I was the team manager. As the team manager I received an eye opening dose of the education provided to our youth by the sports they play. The experiences these boys had mimic life and taught them valuable lessons (positive and negative). [...]
How, What and Why…
March 25, 2010 By Leave a Comment
The topic of today’s article is exercise, adaptation and how that relates to how, why and when to change an exercise program. First, we should discuss a little physiology so you getter a better understanding of how the body responds to the "stress" of exercise. Remember that not all stress is bad. Stress in the [...]
The Holy Grail
March 8, 2010 By 1 Comment
Planning Ahead
March 7, 2010 By Leave a Comment
Get Focused on Nutrition
March 6, 2010 By Leave a Comment
Supplements Don’t Make the Man
March 5, 2010 By Leave a Comment
Be Like a Boy Scout – be prepared.
March 4, 2010 By Leave a Comment
Being successful at whatever you choose depends on how prepared you are. If weight loss is a goal, then you must be prepared. And that preparation will take several faces 1) How prepared are you to be committed to this goal? Without a level of commitment success is unlikely. You must be committed 100% to [...]
Training is everything
March 3, 2010 By Leave a Comment
I’m Frustrated!
March 3, 2010 By Leave a Comment
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