The End of Fitness Information Overload
A comment that comes up almost on a daily basis is about working "abs". Or, how do I flatten my stomach? Or, "I need to do more ab work". First off, the only thing that is going to get you a "ripped" midsection is 100% focus on your nutrition. Yes, we can strengthen the "abs". [...]
Today’s newsletter is going to touch on a topic that happens to all of us – sore muscles from workouts or other activities outside the gym. Most, if not all of us, have felt some sore muscles from time to time. I know sometimes clients will wander in for their workouts muttering about sore muscles [...]
The nice weather and a look in my own back yard got me thinking that it was time to get into the garden and start cleaning up. I would think most people here in my home town of Victoria would have already started their spring gardening or like me are thinking about the outside chores [...]
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