Recognition

No video today What’s on my mind today? Day 950 …

Burn the Fat Summer Challenge

No video today…tune in tomorrow for the first one of this challenge! What’s on my mind today? …

Oldies, But Goodies

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If you have ever come across the Shopping Channel you know that every time you turn around there is some new fitness gadget or  piece of equipment that is going to solve all your exercise or weight loss problems.  Now, I am not a closet Shopping Channel watcher but I have on occasion come across [...]

Never Let Giving Up Be An Option!

The other day I was working out in the early morning as has become my habit, but this particular day I really did not feel like being there. The mental roadblock was particularly bad on this day. I had gotten to the second group of exercises in my workout and kept thinking that I should [...]

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