The End of Fitness Information Overload
I rarely drink fruit juice except on the odd occasion when we are out for a special brunch and then I may have a glass or orange or my favourite – grapefruit juice. But, we should keep in mind that fruit juices are not the best source of getting our nutrition. Fruit juices are basically [...]
Yesterday we had a discussion about consistency in training. That is obviously a key element in successful training, but there will come a time when it isn’t enough. What To Do When You’re Not Motivated Motivation and inspiration are often thought of as being the same. The fact is that inspiration most often comes from [...]
Starting a fitness program? Have you decided when your new nutrition approach should be implemented? I’m sure you or someone you know has been guilty of this. At some point you’ve heard or uttered the phrase “I plan to start working out when…”. Why must you wait? Will the time ever really be right for [...]
The heart – often talked about in both medical and romantic terms. The heart is a muscle that is responsible for pumping blood full of oxygen to the rest of our bodies to provide that essential element to our survival. But, did you know the heart is a muscle – capable of getting stronger and [...]
There are advantages to being on the Fitness Expose mailing list. Find out what they are by clicking here.
Let's Get Connected