The End of Fitness Information Overload
Personal achievement has been on my mind lately. I believe it has to do with the audio seminar I’m listening to from Skip Lacour entitled “The Mindset of a Champion“. Each session is very long and it is difficult to carve out the time, but I am managing to progress through the program. It really [...]
As I sat last night and thought about training and the progress others have made around me the past 5 years, one word kept coming to mind. I kept having one thought over and over again. It was as though I was being haunted by this one word. Can you think of the one word [...]
In a previous article, Reeveluate and Be Real With Yourself, I wrote about the need to plan your workouts. I touched briefly on it and felt it might benfit you to see a more in-depth discussion of the topic. There are four reasons why you will benefit from planning your training in advance. Time Management [...]
In my previous article, Reevaluate and Be Real With Yourself, I spoke about some issues you might be facing on your fitness journey. In this post I’d like to expand on one of the issues mentioned in that article. I want to talk about finding some accountability. After all, I am in the middle of [...]
In my previous post Reevaluate and Be Real With Yourself I discussed the issues involved in holding yourself accountable. This is some important information because of the Mission Accountability I have embarked upon. There are several steps that you must follow. The first step is probably the most difficult. Stop Lying to Yourself Like anything [...]
My Story Have you been working out hard, but you are still struggling with seeing good results? Are you doing cardio with intensity, but jsut seem to hold the fat on your frame? Are you one of the people who works out consistently, but is still “fat”? If so, this post is for you, so [...]
I recently posted a video at Welcome to My Mind (my personal outlet for my thoughts) regarding the difficulties I’ve had this week gettign my workouts in due to a change in how I am working these days. The video is entitled “Confession” and tells of my plight this week and my plans to handle [...]
I am working on getting into great shape. My issue has always been how I eat and the cardio that I do (or sometimes don’t do). I’ve had alot of success with the Stronglifts 5 x 5 workout in 2011. While I still weigh what I weighed on January 1, 2011 (that alone is a [...]
Be sure to check out my plans for 2011. I have some big ideas that will hopefully get me to where I want to be. Related Posts:How to Stay Motivated Long-TermPositive Pressure for AccountabilityTime to ReloadGoals: Pencil or Pen?Slow and Steady
Goals are supposed to be inflexible and set in stone. You should never change the due date of a goal. Don’t believe either of those comments. Be Specific Goals must be specific or they won’t be effective. You need to be clear about what you want to accomplish. A clear goal gives your brain a [...]
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