As trainers, we are are constantly monitoring client form and how they perform each exercise. We do have client safety in mind always, and ensure that you do exercises correctly to prevent injury. But, we also want to make sure that the body is moving through movement patterns in correct form. That is, recruiting the [...]
Breakfast – Meal of Champions
July 22, 2009 By Leave a Comment
There used to be a cereal commercial on T.V. I can’t remember which specific cereal it was, but their tag line was "Breakfast of Champions". The commercials and the cereal box usually had a picture of some Olympic or professional athlete. Naturally they wanted to imply that the pictured athlete used their breakfast cereal and [...]
Do You Have A Goal? If So, What, Why, How?
July 8, 2009 By Leave a Comment
Stress and You
July 1, 2009 By Leave a Comment
In today’s world, stress seems to have become a way of life. It is a common topic of conversation and no person appears to be immune to neither its presence nor its effects on their lives. Some of us thrive on stress and perform well when "the pressure is on". Deadlines at work, confrontations and [...]
Exercise and Our Brain
June 24, 2009 By 2 Comments
All of us are aware of how beneficial and important exercise is to our overall well being – strong, toned muscles; improved circulation; stronger bones – the list goes on. But not many realize the benefits of exercise for our brain. An article in my local newspaper revealed some new research done at University of [...]
Massage – More than Just Feels Good
June 17, 2009 By Leave a Comment
Osteoperosis–What, When, Why?
June 4, 2009 By Leave a Comment
Osteoporosis is a bone disease that can result in fractures, crippling pain and hunched posture. It affects 1 in 4 women over age 50 and 1 in 8 men over age 50. Osteoporosis turns the sturdy latticework of bone into a fragile lace that breaks easily during simple activity. Osteoporosis is a preventable disease. Factors [...]
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