Are the Evil Things You Heard About Carbs True?


We have all seen all the low carb diets and how well they work, but those diets have given carbs a bad name. This just isn't right. Carbs in and of themselves are not evil. Carbs play a huge role in the diet of a bodybuilder as we will see shortly. Thus, we are going to answer the question "Are the evil things you've heard about carbs true?" What Are Carbs Anyway? Many of us … [Read more...]

Why I Compete

Why I Compete

The "why" behind why I compete is a complex one with many different angles. Most of my reasons, however, have to do with achieving goals and continually improving my physique. I want to share with you 3 important reasons why I compete and maybe inspire you to do the same someday. It Helps to Have a Goal I am the type of person who will not stop until I achieve a goal. I pull … [Read more...]

How to Stay Motivated Long-Term

How to Stay Motivated Long-term

The question of how to stay motivated long-term is one I hear quite often. It is something that is 100% mental and while there are tips that can help you stay motivated, it is entirely up to you and how you execute mentally. I have recorded a video on the topic as well as attached some simple tips below. Bite-sized goals are key. We get motivated by achieving goals that are … [Read more...]