The Mind Muscle Connection

Mind Muscle Connection

One of the most important lessons I've learned from my adviser is the need for a very strong mind muscle connection when training. He has stressed this to me on every single body part. When I first trained with him I had a hard time feeling my hamstrings. Since he wanted me to improve my squat and that involved feeling my hamstrings, I was given homework. I was told to walk a … [Read more...]

Training Lagging Body Parts

Training Lagging Body Parts

Training lagging body parts is something everyone who wants to compete in a bodybuilding show needs to pay attention to. A few weeks ago my adviser informed me that he wanted me to add a fourth day to my weight training. He didn't want me to spend this on just anything, he wanted me to find a body part I wanted to improve and hit it with an intense training session each week.As … [Read more...]