Biceps Training Basics

Basic Biceps Training

The basics of training your biceps are both simple and elusive at the same time. If you take the time to go back to the basics and apply these tips you will see growth in your biceps. Always Squeeze Hard As with any muscle group, one of the keys to good biceps training is to squeeze the muscle hard at the top of the movement. You need to move tghe muscle with good form and … [Read more...]

Eat for Fuel


Eating for fuel is not a concept most people relish. Most people eat for pleasure purposes. They eat certain meals because they taste good or make them feel good. While this is fine in and of itself, if a person looks at food in this manner they will have a harder time losing weight when the time comes. To the foodie, food is something they live for. They continually talk … [Read more...]