Bodybuilding Secrets Exposed
Today I show you how to make a great after workout shake for higher carb days. It tastes great and has some awesome ingredients. Ingredients: 1/2 cup of oats 8 oz. non-fat milk 1 cup frozen blueberries 1 medium banana 1 scoop whey protein (26 g.) Directions: First you add 1/2 cup of oats to [...]
As I mentioned in a previous article, I have been working my own Experiment of One for a long time now. During that time I have learned what works well for my body and what does not. My only issue has been actually sticking to the plan. I spent some time reviewing my past performance [...]
Since 2007 I have maintained a blog at http://www.thefatburningmachineblog.com and have finally decided that it would be best to merge that site with this one. My focus has been more on this site and all the ideas I have revolve around this site, so to save some money, I recently imported all the posts from [...]
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