Carb Up After Workout Shake


Today I show you how to make a great after workout shake for higher carb days. It tastes great and has some awesome ingredients. Ingredients: 1/2 cup of oats 8 oz. non-fat milk 1 cup frozen blueberries 1 medium banana 1 scoop whey protein (26 g.) Directions: First you add 1/2 cup of oats to the blender.  Next, add 8 oz. of non-fat milk to the blender.  Next, add … [Read more...]

Nutritional Planning for My Future


As I mentioned in a previous article, I have been working my own Experiment of One for a long time now. During that time I have learned what works well for my body and what does not. My only issue has been actually sticking to the plan. I spent some time reviewing my past performance and figured out where the pitfalls were. I am now going to execute a plan that not only … [Read more...]

The Fat Burning Machine Merges!


Since 2007 I have maintained a blog at and have finally decided that it would be best to merge that site with this one.  My focus has been more on this site and all the ideas I have revolve around this site, so to save some money, I recently imported all the posts from that site to this one.  You can reach these posts at The Fat Burning … [Read more...]