Bodybuilding Secrets Exposed
Goodbye my friend! That’s what I am thinking at this point. On Friday my preparation coach informed me that for the next 4 weeks we will have me on extremely low carbs. This means I get 1/2 a cup of brown rice early in the morning and no more starches the rest of the day. [...]
As you read in a my article entitled Time To Reload, I am utilizing a carb-cycling approach to nutrition at this point. In order to get the proper amount of carbs, I have come up with this great tasting protein shake that is high in carbs. This particular recipe is extremely tasty. The ingredients: [...]
Today I show you how to make a great after workout shake for higher carb days. It tastes great and has some awesome ingredients. Ingredients: 1/2 cup of oats 8 oz. non-fat milk 1 cup frozen blueberries 1 medium banana 1 scoop whey protein (26 g.) Directions: First you add 1/2 cup of oats to [...]
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