The End of Fitness Information Overload
The training mindset is so important when you enter the gym. Why do I believe this? The biggest block to your success is your mind. Everything else could be in alignment, but if your mind is not willing you will fail. This is why you need to be sure that your mindset is right when [...]
Several years ago I had lower back surgery to repair a ruptured disc. As a result of that surgery, I’ve been continually concerned with potential injuries to my back. At the same time, I want to make my quads grow larger. Everyone told me to squat and squat heavy in order to gain quad size. [...]
Tom Venuto has just posted a podcast with a very good friend of mine, my mentor, Carlos DeJesus. I heard this podcast in advance of it actually being released and I can say that it contains some information everyone needs to know. Here is what Tom says about the podcast: Did you ever wonder what [...]
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