combat the fat | Fitness Exposé

Combat the Fat Week 12 Update

September 16, 2009 By Mike Leave a Comment

I just completed another week of Combat the Fat training and I must say, while I love heavy lifting, this was a very effective workout plan that I will keep on my shelf for future use. The intensity was perfect for me. The concepts were sound and they really worked. I wound up losing 5 [...]

Filed Under: Training Tagged With: accountability, bodybuilding, combat the fat, fat loss, Training, Video Blog

Combat the Fat Week 7 Update

August 24, 2009 By Mike 3 Comments

I just completed Week 7 of the Combat the Fat training program. I lost another 2 pounds this past week, so that is 5 pounds total in the last 2 weeks. I personally think that is a good accomplishment considering that I am more than halfway through the program. By now my body is more [...]

Filed Under: Training Tagged With: combat the fat, fat burning, fat loss, Training, update, Video Blog

Combat the Fat Week 6 Update

August 17, 2009 By Mike 2 Comments

I just completed the sixth week of my Combat the Fat training program. I have gotten into a nice rhythm with this program. I lost 3 pounds this past week by increasing the intensity of the cardio just a little bit. Using the techniques I’ve learned via the Experiment of One, I managed to burn [...]

Filed Under: Training Tagged With: combat the fat, fat burning, fat loss, Training, update, Video Blog

Combat the Fat Week 5 Update

August 10, 2009 By Mike 1 Comment

This is the start of my sixth week on Combat the Fat. The results so far have been good, but not what I wanted, so I am making some changes. I am not changing the program itself because I want to see how that works, but I am making some adjustments to my eating. While [...]

Filed Under: Training Tagged With: combat the fat, pyramids, Training, Video Blog

Climbing Pyramids

July 6, 2009 By Mike Leave a Comment

I’ve been tweeting on Twitter about my new workout program. I’m also chronicling my progress on my accountability blog. Today i want to comment on the workout plan. Unfortunately, I cannot give details without violating the copyright, but I will talk about the techniques and how I feel about them. I will be posting every [...]

Filed Under: Fitness Tagged With: combat the fat, fat burning, Training