Getting Past Training Roadblocks

Getting Past Training Roadblocks

Getting past training roadblocks is something everybody who lifts weights is going to need to know at some point. We all encounter roadblocks on the way to our goals. Knowing the best way to overcome these roadblocks is essential to reaching our goals. It doesn't matter if the roadblock involves lack of motivation, failure to plan ahead or an injury, there are responses that … [Read more...]

Eat for Fuel

fuel

Eating for fuel is not a concept most people relish. Most people eat for pleasure purposes. They eat certain meals because they taste good or make them feel good. While this is fine in and of itself, if a person looks at food in this manner they will have a harder time losing weight when the time comes. To the foodie, food is something they live for. They continually talk … [Read more...]