Kick Up Your Cardio to Burn Fat


It took me some time to figure out, and I know this may seem stupid, but all 3 elements of fitness programs must align for there to be maximum success--weight training, nutrition and cardio training. I am now kicking up my cardio training to a new level to maximize fat loss. I have never been very good about cardio training consistency. I mean well, but I never quite … [Read more...]