Bodybuilding Secrets Exposed
It is possible to change your life by changing how you eat. While the focus of this blog has changed to be more about the bodybuilding lifestyle, I want everyone to be able to get something out of what I write about, so today I want to focus on general fitness and how you can [...]
Eating for mass sounds like such an easy thing, but honestly, it is one of the most difficult things to do correctly. You have to eat a lot of food to gain mass the right way. So what is “the right way”? The right way involves gaining mass while minimizing fat gain. That’s where the [...]
Everyone and their grannies seem to be talking about Clean Eating, Eating Clean, Clean Foods, a Clean Diet, etc. What is all this about? I can wash my veggies, is that clean enough? I shower before I cook dinner, does that count? When I refer to Clean Eating or Eating Clean or following a Clean [...]
It is a question I have had to answer several times. Is it worth giving up so much to get on to a bodybuilding stage? Are the sacrifices really worth the rewards in the end? My first thought is that I don’t see myself as giving up much at all. The way my program is [...]
Meal timing is back in the spotlight lately. I discuss this topic in today’s video about nutrition. The discussion revolves around the claim in the bodybuilding world that it is better for fat burning and metabolism boosting to eat 5 or 6 small meals a day separated by 3 hours. The idea behind this approach [...]
What role does food play in the fat loss and muscle gain area? I used to wonder about this a lot and now I have come to some serious conclusions about the topic. Eating for fat loss and muscle gain is a topic that most bodybuilders will tell you is extremely important. In the past [...]
Eating for fuel is not a concept most people relish. Most people eat for pleasure purposes. They eat certain meals because they taste good or make them feel good. While this is fine in and of itself, if a person looks at food in this manner they will have a harder time losing weight when [...]
Do you workout hard and fail to see significant fat loss results? Are you eating clean but still can’t seem to lose the gut? If this is the case, you are probably having an issue with your metabolism. Eating is one way to fix your metabolism. Determine if You Have a Metabolism Issue It is [...]
The Paleo Diet by Loren Cordain was a disappointing read for me. I am always quite interested in new approaches to diet and exercise and that is why I got so interested in this book. However, the end result is that I didn’t really learn much more than I could have from the web for [...]
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