Bodybuilding Secrets Exposed
One element of training that is frequently misunderstood is intensity. To me this is a multifaceted element and every single person who wants to improve their physique should understand it to the fullest extent possible. Intensity can be about rest time, taking sets to failure and a multitude of other things. I have a secret [...]
Training volume is another one of the training variables that can be manipulated to avoid adaptation. Volume is a principle aimed directly at the number of sets and repetitions you complete during a training session. There are generally two schools of thought on this issue and we will examine both of them during out discussion. [...]
We have discussed the Elements of Training and how they work together to make your training better. The first variable in the Elements of Training is training frequency. Defining Training Frequency In its simplest form, training frequency refers to the number of times a muscle group is trained each week. It is one of the [...]
Sign up for our email list and discover the secrets bodybuilders have known for years. Find out about:
Loading ...
Let's Get Connected