At the start of my Excalibur contest preparation cycle I utilized the Y3T system of training. I now would like to give you my impressions of that system and what, if anything, I learned from it. First, Y3T is a system invented by Neil Hill. Flex Lewis is one of the bodybuilders who uses it [...]
Why Y3T was my training choice
June 26, 2012 By 1 Comment
During my preparation for my second bodybuilding contest I knew that I would have to work hard to put on mass. Now I am a strong believer in trying and tweaking things that work for others. Yes, I said tweaking. I know that may upset some, but I will explain in the course of this [...]
How to Succeed by Knowing Your Body
June 18, 2012 By Leave a Comment
You are the only person with the exact hormonal balance and body chemistry that exists in your body. Use this to your advantage by getting to know your body and handling it the way it wants to be handled. There are 3 common areas where knowing your body will help you succeed. Weight Training for [...]
How to Take Intensity to a New Level
June 3, 2012 By Leave a Comment
To me, exercise intensity is one of the most important factors to gaining mass from your gym training. I must clarify that obviously eating is the number one factor, but exercise intensity is a very close second. The problem is that most people have no idea what intensity really is–until they are shown. Increase Intensity [...]
How to Bring Up Lagging Body Parts
May 24, 2012 By Leave a Comment
Bringing up a lagging body part is something most people are concerned with at some point. The answer is all about the way you train. Here are some tips that will help you bring up lagging body parts. Prioritize the order of your exercises By putting weaker body parts towards the front of your workout [...]
Biceps Training Basics
May 23, 2012 By Leave a Comment
The basics of training your biceps are both simple and elusive at the same time. If you take the time to go back to the basics and apply these tips you will see growth in your biceps. Always Squeeze Hard As with any muscle group, one of the keys to good biceps training is to [...]
How to Use One Arm and Increase Intensity
May 7, 2012 By Leave a Comment
As you know if you read this blog on a regular basis, I am always looking for ways to increase the intensity of my training. I am now a strong believer that the more intense your training the better your results will be. Recently I have discovered how important it is to use just one [...]
How to Have Endurance Like a Hockey Player
May 3, 2012 By Leave a Comment
I just finished watching the Washington Capitals and the New York Rangers finish up a triple overtime hockey game. It struck me how strong these players are. They have superhuman endurance. They literally played 114 minutes of hockey before the game ended. Hockey players work hard during their shifts. They are able to last and [...]
How to Use Intensity in Weight Training
March 30, 2012 By Leave a Comment
To me, intensity in weight training brings about the most results. Here I am speaking of High Intensity Training (HIT) as introduced by Arthur Jones, inventory of the Nautilus line of gym equipment. I have tried body part splits and I have tried HIT full body training and I believe I had the best results [...]
How to Build Your Triceps
March 27, 2012 By Leave a Comment
The triceps are an important muscle group when it comes to the look of your arms. Well-developed triceps also make your biceps look larger by giving them a bigger peak. The triceps give you an amazing look to your arms when developed properly. You will see great arm growth if you work your triceps extremely [...]
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