The End of Fitness Information Overload
Bringing up a lagging body part is something most people are concerned with at some point. The answer is all about the way you train. Here are some tips that will help you bring up lagging body parts. Prioritize the order of your exercises By putting weaker body parts towards the front of your workout [...]
The basics of training your biceps are both simple and elusive at the same time. If you take the time to go back to the basics and apply these tips you will see growth in your biceps. Always Squeeze Hard As with any muscle group, one of the keys to good biceps training is to [...]
As you know if you read this blog on a regular basis, I am always looking for ways to increase the intensity of my training. I am now a strong believer that the more intense your training the better your results will be. Recently I have discovered how important it is to use just one [...]
I just finished watching the Washington Capitals and the New York Rangers finish up a triple overtime hockey game. It struck me how strong these players are. They have superhuman endurance. They literally played 114 minutes of hockey before the game ended. Hockey players work hard during their shifts. They are able to last and [...]
To me, intensity in weight training brings about the most results. Here I am speaking of High Intensity Training (HIT) as introduced by Arthur Jones, inventory of the Nautilus line of gym equipment. I have tried body part splits and I have tried HIT full body training and I believe I had the best results [...]
The triceps are an important muscle group when it comes to the look of your arms. Well-developed triceps also make your biceps look larger by giving them a bigger peak. The triceps give you an amazing look to your arms when developed properly. You will see great arm growth if you work your triceps extremely [...]
When you train you want to do so with intensity. One technique for increasing the intensity of your training is to manipulate your rest periods. The longer the rest period the lower the intensity. The shorter the rest period the higher the intensity. There are many excellent ways to manipulate rest periods. The following are [...]
Circuit training is generally done in a gym with a plethora of equipment, but circuit training without weights is something that is easily accomplished if you plan things out correctly. By using body weight exercises you can substitute those in for weighted alternatives. The proper body weight exercises are capable of increasing your strength, [...]
When we think of training, most of us will say it is hard to fit a workout in. These tips for how to maximize your workouts should help. I have used all of them at one point or another and can tell you that when done with focus you can really maximize your time in [...]
If you want to know how to train your back, this is a great guide to back training. You will learn more from reading the following articles than you could ever learn on your own time. These tips will take your back training to a completely new level. Flex Lewis: Old-school Training with New School [...]
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