How to Build Your Triceps

How to Build Your Triceps

The triceps are an important muscle group when it comes to the look of your arms. Well-developed triceps also make your biceps look larger by giving them a bigger peak. The triceps give you an amazing look to your arms when developed properly. You will see great arm growth if you work your triceps extremely hard. Today we examine how to build your triceps. How to Build … [Read more...]

How to Manipulate Rest Periods for Intensity

How to Manipulate Rest Periods for Intensity

When you train you want to do so with intensity. One technique for increasing the intensity of your training is to manipulate your rest periods. The longer the rest period the lower the intensity. The shorter the rest period the higher the intensity. There are many excellent ways to manipulate rest periods. The following are some examples of ways you can manipulate your rest … [Read more...]

How to Do Circuit Training Without Weights

Circuit Training Without Weights

  Circuit training is generally done in a gym with a plethora of equipment, but circuit training without weights is something that is easily accomplished if you plan things out correctly. By using body weight exercises you can substitute those in for weighted alternatives. The proper body weight exercises are capable of increasing your strength, size and improving your body … [Read more...]

How to Maximize Your Workouts

How to Maximize Your Workouts

When we think of training, most of us will say it is hard to fit a workout in. These tips for how to maximize your workouts should help. I have used all of them at one point or another and can tell you that when done with focus you can really maximize your time in the gym. Keep your workouts to 45 minutes in length. Many people think that the longer you spend in the gym the … [Read more...]

How to Train Your Back

How to Train Your Back

If you want to know how to train your back, this is a great guide to back training. You will learn more from reading the following articles than you could ever learn on your own time. These tips will take your back training to a completely new level. Flex Lewis: Old-school Training with New School Thinking. This article takes some old-school techniques and spins them in a … [Read more...]

How to Overcome Your Excuses

How to Overcome Excuses

Everyone who trains for competition has had to deal with how to overcome excuses at one time or another. This is really a mental attitude topic and one that can be very difficult to deal with. I have 5 tips for dealing with and overcoming excuses. Schedule workouts like an appointment. Working out should not be an option, it should be something you do just like any other … [Read more...]

5 Benefits of Circuit Training

Circuit Training

Circuit Training changed my life!!  Previous to training in circuits I had lifted about three days a week and ran about 6 days a week.  Now I circuit train 3 times a week and that’s my cardio and my strength training all in one!!  I lost about 10 pounds, but it was all fat.  Here’s the Top 5 Benefits of Circuit Training: 1.  TORCH FAT!  THE FASTEST WAY POSSIBLE TO GET LEAN!!  … [Read more...]

How to Use Active Stretching


Active stretching is an essential element of your warm up routine. Active stretching involves foam rolling and stretching movements that are not static. The idea is to remove the force that is caused by static stretching, thereby reducing the potential for injury. Active stretching relies only upon the muscle being stretched. There is no additional force applied. An example of … [Read more...]

Beast Mode is in Effect


With 9 weeks to go until the completion of Mission Grand Prix, Beast Mode is now in full effect. I am focused like a laser. I am ready to take on any and all challenges that come my way for the next 9 weeks. The target has been very clear, but is now right in sight. Weight Training I am training hard and with massive intensity. As mentioned the other day, I re-examined my own … [Read more...]

Get A Cardio Coach for Your HIIT Workouts


When it comes to doing HIIT cardio training, having a coach to motivate you definitely helps with your intensity. However, who can afford to have a trainer standing by to push you harder? Who can afford a person to motivate you? Until now, the answer was probably “nobody”, but now we have the Cardio Coach, Sean O’Malley, to do all these things at a very reasonable … [Read more...]