I am a big proponent of the Experiment of One. I believe that it is the only way you can truly find consistent positive results. What is the Experiment of One? The Experiment of One is the discovery of self. It helps you to determine where you are physically, mentally and emotionally. It helps you [...]
Keys to Your Success: Focus
June 1, 2009 By 2 Comments
I am often asked what it takes to get results in the gym. After asking the question people just stare. They expect you to come up with some complex answer. However, the answer is much simpler than people expect. I have come up with 3 important points that will lead to success in the gym [...]
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