A major part of avoiding fitness information overload is learning who to listen to and who not to listen to. This is accomplished in numerous ways. One way is to carefully review the qualifications of anyone you plan to listen to. Remember, if someone is going to advise you on how to get into shape, [...]
Is it Worth the Money?
May 8, 2009 By 1 Comment
The Promises Everyone has had this experience. You check your email and there is one in particular that catches your eye. The subject line promises to teach you everything you need to know about High Intensity Training. You read the email and follow a link to a website that has a ton of sales pitch [...]
Check Their Credentials
May 2, 2009 By 1 Comment
As a way of helping you help yourself, I will be running a series about identifying who might be worth paying attention to and who to run from when looking into fitness programs. As with everything else presented on Fitness Exposé, I will present you with some principles and then you can use those principles [...]
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