Why Not Fail?


It is a discussion that has gone on for decades--train to failure or not? There are good arguments on both sides but I have to ask "Why not fail?" Yes, I am a proponent of taking sets to failure. Should it be every set? Maybe. However, I know that some amount of sets taken to failure is necessary to build muscle. I can tell you this from my own personal experience. I don't care … [Read more...]

High Intensity Training for Massive Gains


When it comes to training there are many different philosophies, but most fall into two categories: high volume or low volume. High volume training would be the typical body part split where you do 4 sets of multiple exercises to blast one part of your body daily. Low volume training would include my personal favorite, High Intensity Training. High Intensity Training … [Read more...]