fat burning | Fitness Exposé

Meal Timing Debate

October 31, 2011 By Mike Leave a Comment

Meal timing is back in the spotlight lately. I discuss this topic in today’s video about nutrition. The discussion revolves around the claim in the bodybuilding world that it is better for fat burning and metabolism boosting to eat 5 or 6 small meals a day separated by 3 hours. The idea behind this approach [...]

Filed Under: Nutrition, Video Blog Tagged With: bodybuilding, boost metabolism, culture, debate, debates, diets, discuss, eat, eating, fat burning, food and drink, health, meal, meals, metabolism, metabolism boost, nutrition, rage, timing, video

What Makes You Tick?

October 7, 2011 By Mike Leave a Comment

Have you ever considered what makes you tick? Do you have any clue what motivates you? Do you ever give this any thought? Over the past year I have considered this question many times. I have come to the conclusion that I am extremely results oriented. I like setting goals and then working on achieving [...]

Filed Under: Goal Setting Tagged With: body modification, bodybuilding, chris albert, fat burning, fat loss, figure, Goal Setting, goals, human interest, makes, motivate, motivation, muscle building, paths, personal trainer, psychology, result, setting goals, successful, sure fire, the tick, ticks, train

Eating for Fat Loss and Muscle Gain

October 4, 2011 By Mike Leave a Comment

What role does food play in the fat loss and muscle gain area? I used to wonder about this a lot and now I have come to some serious conclusions about the topic. Eating for fat loss and muscle gain is a topic that most bodybuilders will tell you is extremely important. In the past [...]

Filed Under: Nutrition Tagged With: body fat, bodybuilding, consideration, diet food, dieting, eat, eating, fat burning, fat loss, fitness programs, food, food and drink, food energy, food play, health, human interest, maximize, muscle gain, muscle gains, nutrition, protein shakes, thermic effect of food, weight gain, weight loss

Combat the Fat Week 7 Update

August 24, 2009 By Mike 3 Comments

I just completed Week 7 of the Combat the Fat training program. I lost another 2 pounds this past week, so that is 5 pounds total in the last 2 weeks. I personally think that is a good accomplishment considering that I am more than halfway through the program. By now my body is more [...]

Filed Under: Training Tagged With: combat the fat, fat burning, fat loss, Training, update, Video Blog

Combat the Fat Week 6 Update

August 17, 2009 By Mike 2 Comments

I just completed the sixth week of my Combat the Fat training program. I have gotten into a nice rhythm with this program. I lost 3 pounds this past week by increasing the intensity of the cardio just a little bit. Using the techniques I’ve learned via the Experiment of One, I managed to burn [...]

Filed Under: Training Tagged With: combat the fat, fat burning, fat loss, Training, update, Video Blog

Climbing Pyramids

July 6, 2009 By Mike Leave a Comment

I’ve been tweeting on Twitter about my new workout program. I’m also chronicling my progress on my accountability blog. Today i want to comment on the workout plan. Unfortunately, I cannot give details without violating the copyright, but I will talk about the techniques and how I feel about them. I will be posting every [...]

Filed Under: Fitness Tagged With: combat the fat, fat burning, Training