The End of Fitness Information Overload
Have you ever considered how important the timing of your cardio is? Some people are completely obsessed with the topic while others dismiss it as completely unimportant. The question today is does it matter at all? Cardio Before Weight Training Doing cardio before you train with weights is something that the uninformed gym member will [...]
Cheat your way thin is something most people only wish they could do. Most people believe the only way to true and lasting weight loss is to eat a very strict diet. While this is true to an extent, there are important factors that will eventually stall you out when sticking to a strict diet. [...]
Does water really assist with fat loss? The research on this seems to be mixed at the current time. This is a problem when it comes to you and I and our quest for losing fat—or is it? The original research said that drinking cold water could raise your metabolism by as much as 100 [...]
Here is a list of 12 tips that will help you avoid holiday weight gain. Remember, it is all about having a strategy and these 12 tips will help you with that right away. Remember that you don’t have to wait until New Years Day to have a “new beginning.” Each morning is a brand [...]
Shoulder Training With the show 118 days to go and the mass building program in place, my shoulder workout today was a great one. I was unable to train with my trainer, Chris Albert, so I hit the gym by myself and blasted those shoulders. The feeling was gone in my shoulders in no time. [...]
There is something about accountability that helps one achieve the goals they set for themselves. With me it has been an essential element to my program. This is why I want to describe to you a goal I’ve set for myself and how I came to the conclusion that it needed to be done now. [...]
Have you ever considered what makes you tick? Do you have any clue what motivates you? Do you ever give this any thought? Over the past year I have considered this question many times. I have come to the conclusion that I am extremely results oriented. I like setting goals and then working on achieving [...]
There are advantages to being on the Fitness Expose mailing list. Find out what they are by clicking here.
Mission Grand Prix: Be Amazed!
it is now exactly 12 weeks or 84 days until Mission Grand Prix will be complete. I will be standing up on stage nailing every single mandatory pose. I will be less than 8% body fat. I will weigh somewhere in the area of 210 lbs. People will be amazed that a 47 year old [...]