The End of Fitness Information Overload
I just finished reading 8 Evil habits that Hijack Your Progress and Snuff Out Your Motivation by my friend Marc David and it got me thinking. It is an article you definitely want to read, but I realized there are 5 more evil habits that could be included. Constantly changing their eating habits. It is [...]
Help yourself get in shape. Sounds like a great idea, right? But how do you do it? That’s probably the very next question that comes to mind when you think about helping yourself to get in shape. With the use of the internet, books and distance training, you can help yourself get in shape in [...]
As I progress towards the home stretch of Mission Grand Prix I realize that perspective is really everything. As the person directly working the change, my perspective gets clouded at times. That’s why my preparation coach, Chris Albert, is there to keep me focused. A recent incident on the phone will explain the situation better. [...]
Circuit Training changed my life!! Previous to training in circuits I had lifted about three days a week and ran about 6 days a week. Now I circuit train 3 times a week and that’s my cardio and my strength training all in one!! I lost about 10 pounds, but it was all fat. Here’s [...]
Have you ever considered how important the timing of your cardio is? Some people are completely obsessed with the topic while others dismiss it as completely unimportant. The question today is does it matter at all? Cardio Before Weight Training Doing cardio before you train with weights is something that the uninformed gym member will [...]
Cheat your way thin is something most people only wish they could do. Most people believe the only way to true and lasting weight loss is to eat a very strict diet. While this is true to an extent, there are important factors that will eventually stall you out when sticking to a strict diet. [...]
Does water really assist with fat loss? The research on this seems to be mixed at the current time. This is a problem when it comes to you and I and our quest for losing fat—or is it? The original research said that drinking cold water could raise your metabolism by as much as 100 [...]
Here is a list of 12 tips that will help you avoid holiday weight gain. Remember, it is all about having a strategy and these 12 tips will help you with that right away. Remember that you don’t have to wait until New Years Day to have a “new beginning.” Each morning is a brand [...]
Shoulder Training With the show 118 days to go and the mass building program in place, my shoulder workout today was a great one. I was unable to train with my trainer, Chris Albert, so I hit the gym by myself and blasted those shoulders. The feeling was gone in my shoulders in no time. [...]
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Mission Grand Prix: Be Amazed!
it is now exactly 12 weeks or 84 days until Mission Grand Prix will be complete. I will be standing up on stage nailing every single mandatory pose. I will be less than 8% body fat. I will weigh somewhere in the area of 210 lbs. People will be amazed that a 47 year old [...]