Bodybuilding Secrets Exposed
The Operation Get Swole update this week is not exactly what I would like to bring, but it is what it is and perhaps it will be educational. I have been having incredibly intense workouts with Ken Waters, my new training partner. He and I compliment each other’s style and we push each other hard. [...]
It was an intense week of training. I am making great progress. Today I share with you the past week’s training logs. One issue this week was that I was having numbness in my finger tips of 3 fingers on my right hand. This slowed down training just a bit, but it was still an [...]
Anyone who has attempted to get their body fat % into single digits will tell you that it can be almost impossible using standard methodologies. This is because the body really does not want to drop the body fat % too low, so it is programmed to hang on to the fat it has. This [...]
The Operation Get Swole update this week is not exactly what I would like to bring, but it is what it is and perhaps it will be educational. I have been having incredibly intense workouts with Ken Waters, my new training partner. He and I compliment each other’s style and we push each other hard. [...]
I have long said that the Paleo Diet has issues. I have many reasons why I feel that way. My main reasons are that there are no calorie restrictions, no dairy and no grains. In addition, the Paleo Diet warns against eating fruit. I believe fruit is quite helpful for kickstarting the metabloism each morning. [...]
Operation Get Swole was launched as a clean bulkng mission and also a test for my contest preparation strategies. Unfortunately, as I mentioned in my initial report, life began to get in the way immediately. I had to make some major decisions that took my focus off the task at hand and now I am [...]
This is the end of Week 1 of Operation Get Swole. As mentioned in another post, the mission didn’t start off well. Some unforeseen circumstances that were not part of my plan got in the way, but I didn’t quite and now know I will just have to push harder. Weight Training Update Date/Body [...]
Operation Get Swole has started but with a whimper. Unfortunately, life has gotten in the way, but that is now under control. I have not had the booming start I wanted even though I launched the mission with a brutal leg workout. I am now back to a major focused effort. There is a [...]
I just finished reading 8 Evil habits that Hijack Your Progress and Snuff Out Your Motivation by my friend Marc David and it got me thinking. It is an article you definitely want to read, but I realized there are 5 more evil habits that could be included. Constantly changing their eating habits. It is [...]
Help yourself get in shape. Sounds like a great idea, right? But how do you do it? That’s probably the very next question that comes to mind when you think about helping yourself to get in shape. With the use of the internet, books and distance training, you can help yourself get in shape in [...]
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