The End of Fitness Information Overload
There is something about accountability that helps one achieve the goals they set for themselves. With me it has been an essential element to my program. This is why I want to describe to you a goal I’ve set for myself and how I came to the conclusion that it needed to be done now. [...]
Have you ever considered what makes you tick? Do you have any clue what motivates you? Do you ever give this any thought? Over the past year I have considered this question many times. I have come to the conclusion that I am extremely results oriented. I like setting goals and then working on achieving [...]
Today I have a special video to share with you. Let me know what you think: Related Posts:Mission Grand Prix: Be Amazed!5 More Evil Habits that Hijack Your ProgressThe Perspective on Progress5 Benefits of Circuit TrainingCardio Timing for Fat Loss
Do you workout hard and fail to see significant fat loss results? Are you eating clean but still can’t seem to lose the gut? If this is the case, you are probably having an issue with your metabolism. Eating is one way to fix your metabolism. Determine if You Have a Metabolism Issue It is [...]
It took me some time to figure out, and I know this may seem stupid, but all 3 elements of fitness programs must align for there to be maximum success–weight training, nutrition and cardio training. I am now kicking up my cardio training to a new level to maximize fat loss. I have never been [...]
Better Than Steroids by Dr. Warren Wiley was a very interesting read on many levels. The book is all about how to eat if you want a bodybuilder’s physique. That’s the meat of the book–how to use food in the way some people use steroids. Ketogenic Dieting Dr. Willey recommends a Ketogenic Diet for fat [...]
Treadmill Hill Climbs are something I invented to aid with fat loss success. I got the idea from people who run up and down a local hill. I tried it a few times and found it to be an intense exercise, but too hard on my old knees. Treadmill Hill Climbs – The History My [...]
With the holiday season upon us everyone is concerned about their diet. They worry about going off their plan. However, this time of year should be no different from any other time of year. Most experts will tell you that the road to long term nutritional compliance is paved with cheat days. Every so often [...]
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