Y3T Principles Reviewed


Y3T is a great training program. I have done several articles on it: Y3T Review Revisited Y3T Training System: Looking Back Why Y3T Was My Training Choice So, as a disclaimer right up front, I am a big fan of this system of training for many reasons. Today I want to discuss the principles behind the system, but first let's talk about the man who came up with … [Read more...]

Why Y3T was my training choice

Why Y3T?

During my preparation for my second bodybuilding contest I knew that I would have to work hard to put on mass. Now I am a strong believer in trying and tweaking things that work for others. Yes, I said tweaking. I know that may upset some, but I will explain in the course of this article why I think tweaking is important and what, if anything, I tweaked in Y3T. The Need Was … [Read more...]