The End of Fitness Information Overload
This was an amazing week. For the first time in about 5 years, I saw the numbers 229 on the scale. I know that scale weight isn’t everything, but when you’ve been stuck at the same weight for so long, it feels awesome to not only lose weight, but to break the 230 lb. barrier. [...]
In our last newsletter, we discussed mobility vs flexibility and how our bodies are a collection of joints, some requiring mobility and others requiring stability. We covered the need for mobility through the ankle and the hip. In this newsletter we are going to talk about knee stability, thoracic mobility, and shoulder health. The knee [...]
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