The Role of Sleep in Your Growth


If you want to gain size then you have to get enough rest. Sleep allows for maximal recovery and growth. While sleeping your body shuts down and that allows other metabolic processes to take over and work more effectively. When you are continually smashing your body with weight workouts, sleep becomes essential. If you are having trouble sleeping, it is possible that the … [Read more...]

The Mind Muscle Connection

Mind Muscle Connection

One of the most important lessons I've learned from my adviser is the need for a very strong mind muscle connection when training. He has stressed this to me on every single body part. When I first trained with him I had a hard time feeling my hamstrings. Since he wanted me to improve my squat and that involved feeling my hamstrings, I was given homework. I was told to walk a … [Read more...]

Optimum Anabolics for Maximum Growth


Optimum Anabolics is a program from the Muscle Nerd, Jeff Anderson. Jeff is known for putting together incredibly easy to follow training programs. His approach is the same in each training program he releases, which makes it easy for the user to create a great training experience. The Optimum Anabolics program focuses on both training and nutrition to put your body in the … [Read more...]