Bodybuilding Secrets Exposed
The Paleo Diet is an extremely popular diet plan being used by millions of people around the world. It is based upon alleged scientific principles that seem to mimic the better parts of the Adkins Diet and most ketogenic diets. As a person who has tried many different types of diet plans, I wanted to [...]
When we think of training, most of us will say it is hard to fit a workout in. These tips for how to maximize your workouts should help. I have used all of them at one point or another and can tell you that when done with focus you can really maximize your time in [...]
Eating for mass sounds like such an easy thing, but honestly, it is one of the most difficult things to do correctly. You have to eat a lot of food to gain mass the right way. So what is “the right way”? The right way involves gaining mass while minimizing fat gain. That’s where the [...]
Active stretching is an essential element of your warm up routine. Active stretching involves foam rolling and stretching movements that are not static. The idea is to remove the force that is caused by static stretching, thereby reducing the potential for injury. Active stretching relies only upon the muscle being stretched. There is no additional [...]
The progressive overload principle is one of the most important training principles to understand. It is with a good understanding and execution of this principle that you will be able to pack on a lot of mass. Today I am going to explain my understanding of the progressive overload principle and how to properly execute [...]
Have you ever considered how important the timing of your cardio is? Some people are completely obsessed with the topic while others dismiss it as completely unimportant. The question today is does it matter at all? Cardio Before Weight Training Doing cardio before you train with weights is something that the uninformed gym member will [...]
This week is a deload week for me. This is a very important part of the strategy for contest preparation. It gives my body some time to recover before we put it through the rigorous training that will start on January 1, 2012. Cardio Training Today was a cardio only day. While I am not [...]
It’s the holidays and it’s time to celebrate. Fortunately and unfortunately much of that celebration includes unhealthy eating choices and alcohol. Many of us too are the picture of perfect health all week, but as soon as the weekend hits we treat our bodies like a dumpster. Well next time you consider taking a sip [...]
Meal timing is back in the spotlight lately. I discuss this topic in today’s video about nutrition. The discussion revolves around the claim in the bodybuilding world that it is better for fat burning and metabolism boosting to eat 5 or 6 small meals a day separated by 3 hours. The idea behind this approach [...]
Have you ever wondered why people do not reach their fitness goals? If you’ve given this topic any thought at all there’s no doubt that you can come up with numerous reasons. I am going to assume that people are doing what they are supposed to–eating right, exercising hard and tracking their progress–and yet still [...]
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