Unconventional Cardio Approaches for Lean Muscle Maintenance


Last week I wrote an article about Unconventional Cardio. Today I want to take you down a path that will describe the various unconventional cardio methods you can use to lose fat and maintain your lean muscle. Unconventional Cardio For Fat Loss The idea behind cardio for fat loss is to increase the number of calories you burn so that you can cause your body to use fat for … [Read more...]

Unconventional Cardio


When someone mentions cardio training, how do you react? Do you try to avoid it? What are you picturing in your mind? Is it the treadmill, stepmill or even the elipptical? Are you imagining long periods of time spent running outside? It is time to change your thinking. While all of the above are conventional means for getting cardio exercise, conventional cardio isn't the only … [Read more...]