Monday Madness: Cardio Medley Workout


In today's fitness community High Intensity Interval Training (HIIT) is a popular methodology. I recently tried a cardio medley workout that works off the HIIT principle, but uses multiple machines to accomplish the task at hand. HIIT Explained HIIT involves doing different intervals at varying intensity. The idea is that you push the body hard in intervals and then you allow … [Read more...]

Unconventional Cardio Approaches for Lean Muscle Maintenance


Last week I wrote an article about Unconventional Cardio. Today I want to take you down a path that will describe the various unconventional cardio methods you can use to lose fat and maintain your lean muscle. Unconventional Cardio For Fat Loss The idea behind cardio for fat loss is to increase the number of calories you burn so that you can cause your body to use fat for … [Read more...]