Is It All Worth It?

Rewards of Hard Work

It is a question I have had to answer several times. Is it worth giving up so much to get on to a bodybuilding stage? Are the sacrifices really worth the rewards in the end? My first thought is that I don't see myself as giving up much at all. The way my program is laid out, I eat 6 meals a day. That's 42 meals a week. 41 of those meals are extremely strict (just protein, … [Read more...]

Reevaluate and Be Real With Yourself


My Story Have you been working out hard, but you are still struggling with seeing good results? Are you doing cardio with intensity, but jsut seem to hold the fat on your frame? Are you one of the people who works out consistently, but is still "fat"? If so, this post is for you, so open up your mind and heart to what you are about to read. I began working out in earnest a … [Read more...]