How to Use One Arm and Increase Intensity

How to Use One Arm for Intensity

As you know if you read this blog on a regular basis, I am always looking for ways to increase the intensity of my training. I am now a strong believer that the more intense your training the better your results will be. Recently I have discovered how important it is to use just one arm on certain exercises in order to increase the intensity of your training. One area I have … [Read more...]

Everyone Loves the Posedown


The posedown is one of the key moments in every bodybuilding competition. It is a time when the competitors get to show their best stuff. They move around the stage and flex their muscles for the judges. It looks easy to some extent—that is until you try it. As you know, I am in the middle of Mission Grand Prix. Part of this process is learning to pose properly. I take posing … [Read more...]

Mission Grand Prix: 120 days to go!

NPC Grand Prix

Mission Grand Prix Is Born About 5 months ago I came to the owner of the Metroflex Gym in Long Beach to discuss my situation. I explained to him that I had been stuck at the same weight and fat percentage for months and that I was getting frustrated. He talked with me, took a look at my training and examined my nutrition. He agreed to work with me to get me to my goals. About … [Read more...]