How to Take Intensity to a New Level

How to Raise Intensity Levels

To me, exercise intensity is one of the most important factors to gaining mass from your gym training. I must clarify that obviously eating is the number one factor, but exercise intensity is a very close second. The problem is that most people have no idea what intensity really is--until they are shown. Increase Intensity with Time Under Tension One way to increase intensity … [Read more...]

Momentum Changing Mental Attitude


The idea of maintaining your momentum in the fitness arena is something most people don't think about. This is a key element to reaching your goals. There are far too many things that can get in the way of your momentum that the topic is one you must address if you hope to be a success at body transformation.I woke up this morning with a severe pain in my right ankle. It was … [Read more...]

Training Strategies to Increase Growth Hormone Levels

Growth Hormone Increase

Growth hormone, particularly testosterone, depletes in men after the age of 40. A man can get to work increasing growth hormones through training strategies. The approach used is sometimes very intense, but it can achieve the desired results -- an increase in growth hormone levels in the body.Men over the age of 40 are in a tough spot. On the one hand, their joints require that … [Read more...]