There isn’t a day go by that there isn’t some new gadget or piece of fitness equipment being hustled on TV. Now, I don’t spend a lot of time watching the Shopping Channel, but everyone once in a while if channel surfing, I will come across something that I just have to stay and watch. [...]
Movement Matters
July 29, 2009 By 2 Comments
As trainers, we are are constantly monitoring client form and how they perform each exercise. We do have client safety in mind always, and ensure that you do exercises correctly to prevent injury. But, we also want to make sure that the body is moving through movement patterns in correct form. That is, recruiting the [...]
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