Bodybuilding Secrets Exposed
Leptin sensitivity is a topic that has become near and dear to my heart. In this article I will teach you what leptin is, what it does and why leptin sensitivity matters. My request is that you take this information to heart and use it in your own nutrition plan. What is Leptin? Leptin is [...]
Meal timing is back in the spotlight lately. I discuss this topic in today’s video about nutrition. The discussion revolves around the claim in the bodybuilding world that it is better for fat burning and metabolism boosting to eat 5 or 6 small meals a day separated by 3 hours. The idea behind this approach [...]
Lately I have had some interesting experiences with manipulating my metabolism. The things I have gone through have taught me that there are many factors that will change up your metabolism. Some of these things are obvious, but many of them are far from obvious. Obvious Things Having an Effect on Metaboblism There are some [...]
Do you workout hard and fail to see significant fat loss results? Are you eating clean but still can’t seem to lose the gut? If this is the case, you are probably having an issue with your metabolism. Eating is one way to fix your metabolism. Determine if You Have a Metabolism Issue It is [...]
This week saw some exciting things develop that I am not ready to reveal. When the time is right I will share photos and information with you regarding the good news I got this week. Positive of Future Accomplishments Over the past several years I have tried many different things with varied success. However, at [...]
Yesterday a question came up in our gym that I thought would be of interest to you. What does the term catabolic or anabolic mean? There are multiple complex chemical reactions taking place in our bodies at any given time, and I am afraid I would have lost you all to TV land if I [...]
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