More Mindset Issues


In a previous article I discussed the mind muscle connection. Today I want to bring you a video discussion of more mindset issues. The mindset is one of the keys to success in training. The way you attack your workouts and how you handle the mental part of the training is going to determine the level of success  you will experience. I have discovered this over time and now I … [Read more...]

The Mind Muscle Connection

Mind Muscle Connection

One of the most important lessons I've learned from my adviser is the need for a very strong mind muscle connection when training. He has stressed this to me on every single body part. When I first trained with him I had a hard time feeling my hamstrings. Since he wanted me to improve my squat and that involved feeling my hamstrings, I was given homework. I was told to walk a … [Read more...]