Bodybuilding Secrets Exposed
In a previous article I discussed the mind muscle connection. Today I want to bring you a video discussion of more mindset issues. The mindset is one of the keys to success in training. The way you attack your workouts and how you handle the mental part of the training is going to determine the [...]
One of the most important lessons I’ve learned from my adviser is the need for a very strong mind muscle connection when training. He has stressed this to me on every single body part. When I first trained with him I had a hard time feeling my hamstrings. Since he wanted me to improve my [...]
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