Mission Grand Prix: 108 Days to Go – Why I Am Doing This


I have been asked several times during Mission Grand Prix: Why are you doing this? I have come up with 3 reasons and I share them with you today. I want to finish a goal I set 6 years ago. 6 years ago is when I joined the group shred hosted by Adam Waters. I was extremely serious about losing the fat. My problem was more about the methods I used at the time. I now want to … [Read more...]

Mission Grand Prix: 117 Days to Go — Deload Week

Deload Week

This week is a deload week for me. This is a very important part of the strategy for contest preparation. It gives my body some time to recover before we put it through the rigorous training that will start on January 1, 2012. Cardio Training Today was a cardio only day. While I am not fond of cardio, I am motivated to get it done because I want to be as lean as I possibly … [Read more...]

Mission Accountability Update: Week 3

My Update

This week saw some exciting things develop that I am not ready to reveal. When the time is right I will share photos and information with you regarding the good news I got this week. Positive of Future Accomplishments Over the past several years I have tried many different things with varied success. However, at this point I am certain that I am going to make some huge … [Read more...]

Mission Accountability Update: Week #2

My Update

This was a very difficult week for me. As you may know, I enjoy working out in the morning because it avoids problems with trying to schedule later workouts. The idea has always been to workout at a time when life can't get in the way. This past week I had way too much difficulty getting up. Honestly, the reason is because I went to bed too late. That leads me to wake up not … [Read more...]

Mission Accountability


I recently posted a video at Welcome to My Mind (my personal outlet for my thoughts) regarding the difficulties I've had this week gettign my workouts in due to a change in how I am working these days. The video is entitled "Confession" and tells of my plight this week and my plans to handle that plight. Doing the video got me thinking about accountability. I originally got my … [Read more...]