In our last newsletter, we discussed mobility vs flexibility and how our bodies are a collection of joints, some requiring mobility and others requiring stability. We covered the need for mobility through the ankle and the hip. In this newsletter we are going to talk about knee stability, thoracic mobility, and shoulder health. The knee [...]
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Mobility vs Flexibility – Part 2
Filed Under: Health & Wellness Tagged With: anatomy, exercise, flexibility, Health & Wellness, joint health, mobility, spine health
Mobility vs Flexibility, Part 1 – What’s the Diff?
Often during our warm up routines that we have our clients perform at the gym, clients will mention feeling a stretch in certain muscles during some of the drills. This will then lead to an explanation of what it is we are hoping to accomplish during the warm up and what you should be feeling. [...]
Filed Under: Health & Wellness Tagged With: flexibility, Health & Wellness, lumbar spine stability, mobility, muscle movement, thoracic spine mobility
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